Life as Yoga

To meet my own truth, each moment on my mat or life itself offers a unique field of practice.I realized the purpose of yoga and thus Life as Yoga was born. The practice on the mat is always helpful, at the same time it’s just a beginning. Revitalizing movement through the body, focusing with breath and awakening with meditation.Every moment that life offers me is a gift.
Especially the moments that I cannot accept, the ones that I have a hard time connecting to become my essential practice.
If I don’t see it once, it will come back again and again until I truly understand and thus become free.Discriminations, conditions, all the good and the bad; they are all here because of the conditionings I carry.
Yes, they are a part of me too, but they are so restricting and controlling. On the surface I can say that they constitute my personality. At a deeper level lies my essence, one with you, one with nature, a part of the universe.Amazing! Just like the broad ocean and its waves and ripples.
Ocean is present in each little particle. Just like love, strength and peace is in all of us. This is the reality I am awakening to in each moment. Miracle!